The recommended daily dosage is fairly standardized at a 2-4 mg per day.
4 mg daily: As a strong antioxidant, improves cardiovascular health (Atherosclerosis, reduce cholesterol), improves immune function;
4-8 mg daily: Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous system injuries and protects eyes from cataracta and macular degeneration;
8-12 mg daily: Reduces inflammation (Arthritis);
16 mg daily: reduces risk of infertility.
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